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Mar 21, 2010
"It is not how much we have, but how much we enjoy, that makes happiness." --Charles H. Spurgeon
Happiness Wards Off Heart Disease
Being happy and staying positive may help ward off heart disease, a study suggests. US researchers monitored the health of 1,700 people over 10 years, finding the most anxious and depressed were at the highest risk of the disease. Lead researcher Dr. Karina Davidson said people often wait for "two weeks of vacation to have fun" when instead we should seek enjoyment each day.
BE THE CHANGE
Integrate doing something you truly enjoy into your schedule for 15 minutes or more each day.
