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Dec 2, 2008

"Every single moment has a particular rhythm to it, and we have the capacity to expand or contract an individual moment as appropriate. One way to shift what's going on in our world is not to try to rush to do more, but to allow ourselves to go deeper into that moment of being present. Our ability to shift gears, to shift our rhythm to meet that moment and be present in it, is what allows us to experience the fullness of life." --Stephan Rechtschaffen

6 Tips for Living in the Moment

We live in the age of distraction. Yet one of life's sharpest paradoxes is that our brightest future hinges on our ability to pay attention to the present. Living in the moment -- also called mindfulness -- is a state of active, open, intentional attention on the present. Mindfulness involves being with your thoughts as they are, neither grasping at them nor pushing them away. Instead of letting your life go by without living it, you awaken to experience. Research confirms the benefits: it reduces stress, boosts immune functioning, reduces chronic pain, lowers blood pressure, and helps patients cope with cancer. Mindful people are happier, more exuberant, more empathetic, and more secure. In this in-depth article, Psychology Today shares six helpful tips for living in the moment.