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Oct 8, 2008

"The more you eat, the less flavor; the less you eat, the more flavor." --Chinese Proverb

What Makes You Eat More?

What makes you eat more food even when you are not hungry? In a compelling photo series, Time Magazine gives us seven answers to that question. Time of day for instance, is one of them. "Through routine, we condition our bodies to expect breakfast, lunch and dinner at the same time each day, says Randy Seeley, a professor of psychiatry at the University of Cincinnati." Part of the reason you're hungry at noon is because that's the time you've eaten for the last 100 days.""

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BE THE CHANGE
Experiment with becoming aware of the point in a meal where you are no longer hungry.



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