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Jan 4, 2008

"Use your mind. Remember. Observe.
You are not different from others.
Most of their experiences are valid for you too. Think clearly and deeply,
go into the structure of your desires
and their ramifications.
They are a most important part of your mental and emotional make-up
and powerfully affect your actions.
Remember, you cannot abandon what you do not know.
To go beyond yourself, you must know yourself." --Nisargadatta Maharaj

The Power of Mindful Exercise

Simply by telling 44 hotel maids that what they did each day involved some serious exercise, the Harvard psychologist Ellen Langer and Alia J. Crum, a student, were apparently able to lower the women's blood pressure, take pounds off their bodies and improve their body-fat ratios. Self-awareness, it seems, was the women's elliptical trainer.

READ FULL STORY

BE THE CHANGE
Read this inspiring passage by Brother David Steindl-Rast, exploring the relationship between mindfulness and gratefulness, and try a related self-awareness experiment of your own. More ...



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