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May 12, 2007
"Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more." --Jon Kabat-Zinn
How To Put Time On Our Side
Jon Kabat-Zinn is a professor, best known for his teachings on mindfulness and meditation as a way to help people overcome stress and disease. In this passage, excerpted from his book, "Coming to Our Senses: Healing Ourselves and the World through Mindfulness" he explores a thought-provoking question of modern life: Now that we can be in touch with anyone at any time, do we risk being out of touch with ourselves?
BE THE CHANGE
Try voluntarily simplifying one aspect of your life today.
