|
DailyGoodFor the last 27 years, DailyGood newsletters have offered a daily email that inspires you to respond to life with creativity and kindness. To join a community of 149,184 subscribers, subscribe here. |
Sep 7, 2005
"Let your food be your medicine, and your medicine be your food." --Hippocrates
Natural Painkiller
Instead of popping pills to cure your next body ache, try olive oil instead. The active ingredient - found in greater concentrations in fresher olives - is called oleocanthal and inhibits the activity of enzymes involved in inflammation in the same way as ibuprofen and other anti-inflammatory drugs.
BE THE CHANGE
Eat for your health, not for your cravings.
