For the last 27 years, DailyGood newsletters have offered a daily email that inspires you to respond to life with creativity and kindness. To join a community of 148,381 subscribers, subscribe here.
Aug 11, 2005
"The pressure of the hands causes the springs of life to flow." --Tokujiro Namikoshi
Human Touch
Turns out that hugging is good for the heart in more ways than one. Researchers from the University of North Carolina found that hugs increased levels of oxytocin, a "bonding" hormone, and reduced blood pressure - which cuts the risk of heart disease.