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Apr 1, 2005
"The best bridge between despair and hope is a good night's sleep." --Anonymous
A Good Night's Sleep
The average adult requires seven to eight hours a sleep a night and anything less could affect mental alertness, impair the immune system, and even increase the risk for diseases like diabetes. Sleep is as important to health as exercise and a healthy diet, yet many people are increasingly sleep deprived.
BE THE CHANGE
Care for your mind and body by getting the optimal number of hours of sleep you need each night.
