For the last 27 years, DailyGood newsletters have offered a daily email that inspires you to respond to life with creativity and kindness. To join a community of 149,307 subscribers, subscribe here.
Apr 1, 2005
"The best bridge between despair and hope is a good night's sleep." --Anonymous
A Good Night's Sleep
The average adult requires seven to eight hours a sleep a night and anything less could affect mental alertness, impair the immune system, and even increase the risk for diseases like diabetes. Sleep is as important to health as exercise and a healthy diet, yet many people are increasingly sleep deprived.