"An act that positively influences the life of both the giver and the receiver is a kindness. It doesn't have to cost money or be difficult to perform. It can be spontaneous or premeditated. It can be as simple as a smile or a thank you, or as complicated as starting a non-profit organization to benefit those in need. Actively seeking out opportunities to assist others will naturally bring a certain amount of warmth and feeling of self-worth to each of us. It feels good to help others and others feel good knowing someone wants to help them." --Chuck Wall