|
DailyGoodFor the last 27 years, DailyGood newsletters have offered a daily email that inspires you to respond to life with creativity and kindness. To join a community of 148,243 subscribers, subscribe here. |
Aug 3, 2024
"When you understand giving, when you understand receiving, you understand that it is all self-organizing. You just have to dance, and in some moments you’re asked to give and in some moments you are asked to receive, but your ultimate prerogative is to just dance." --Nipun Mehta
The Benefits of Volunteering
Experience and research show that while volunteering is good in and of itself, volunteers may receive as much or more than they give. Some of the benefits: it keeps people active; leads to new friendships, less loneliness, and more social support; it instills a sense of purpose, and improves self-esteem and self-confidence; and they feel a sense of accomplishment. Researchers find volunteering may even help people live longer because of physical health benefits such as reduced inflammation. While beneficial at any age, it is especially helpful to retirees. To get started, there are many organizations that pair skills with volunteer opportunities, and asking friends or relatives for recommendations is also an effective way to find a good fit. One long-time volunteer noted: “A lot of the time it’s right in front of you,” he said. “What do you love? What do you want to do? And now you can do that.”
BE THE CHANGE
Think about what you love, and what you want to give. If you don't already volunteer, reach out today to a friend, relative, or organization to find one way to share the love. Join in the dance!
