|
DailyGoodFor the last 27 years, DailyGood newsletters have offered a daily email that inspires you to respond to life with creativity and kindness. To join a community of 148,243 subscribers, subscribe here. |
Jun 3, 2024
"Forests are the lungs of our land, purifying the air and giving fresh strength to our people." --Franklin Delano Roosevelt
From Green to Health
Interested in boosting your heath naturally? Research highlights the direct connection between our health and time spent in green spaces: nature holds the power to reduce stress and depressive symptoms, to fortify our immune system, to lower our blood pressure and improve sleep. With low-income communities frequently deprived of such green spaces, this points to an untapped potential to address health disparities. Let's dive into why going green isn't just about the environment, but our personal health, too.
BE THE CHANGE
Treat yourself with a healthy gift: Plan your next green walk and invite a friend to make it a shared moment, in silence, or not. :)
