How to Find the Good in a Nasty Election Cycle

"Of course, you dont need me to tell you that this is a stressful election. According to a Harris poll conducted for the American Psychological Association, 52 percent of American adults say that the presidential election is a very or somewhat significant source of stress. For registered voters, that number is even higher 55 percent of registered Democrats and 59 percent of Republicans. No demographic seems to be spared, with all ages, genders, races, and ethnicities reporting high levels of election stress...This requires more than mindfulness. It calls for heartfulness the courage to stay engaged, with an open heart and a determination to hold onto your faith in what connects us. In this spirit, I offer three strategies for transforming moral distress into moral courage, moral elevation, and compassion."

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